Pecan for life - Nutrition

• 90% of the fats in pecans are unsaturated (about 60% monounsaturated/30% polyunsaturated)
• A serving of pecans (30g) provides about 25 percent more oleic acid than a serving of olive oil (one tablespoon)
• Pecans are cholesterol free
• Pecans are sodium free
• Pecans are fiber-rich
• Pecans are a valuable plant protein source
• Pecans have more than 19 vitamins & minerals
• They are an excellent source of gamma tocopherol, an important type of vitamin E
• They contain concentrated amounts of natural plant sterols, touted for their cholesterol-lowering ability
• Pecans contain a variety of phytochemicals
• Nuts are recommended by the American Heart Association and U.S. Dietary Guidelines as a desirable source of heart-healthy unsaturated fat.