2904 S. Woodlawn Blvd. • Denison, TX 75020

Pecan for life - Nutrition

  • 90% of the fats in pecans are unsaturated (about 60% monounsaturated/30% polyunsaturated)
  • A serving of pecans (30g) provides about 25 percent more oleic acid than a serving of olive oil (one tablespoon)
  • Pecans are cholesterol free
  • Pecans are sodium free
  • Pecans are fiber-rich
  • Pecans are a valuable plant protein source
  • Pecans have more than 19 vitamins & minerals
  • They are an excellent source of gamma tocopherol, an important type of vitamin E
  • They contain concentrated amounts of natural plant sterols, touted for their cholesterol-lowering ability
  • Pecans contain a variety of phytochemicals
  • Nuts are recommended by the American Heart Association and U.S. Dietary Guidelines as a desirable source of heart-healthy unsaturated fat.