Pecan for life - Nutrition
- 90% of the fats in pecans are unsaturated (about 60% monounsaturated/30% polyunsaturated)
- A serving of pecans (30g) provides about 25 percent more oleic acid than a serving of olive oil (one tablespoon)
- Pecans are cholesterol free
- Pecans are sodium free
- Pecans are fiber-rich
- Pecans are a valuable plant protein source
- Pecans have more than 19 vitamins & minerals
- They are an excellent source of gamma tocopherol, an important type of vitamin E
- They contain concentrated amounts of natural plant sterols, touted for their cholesterol-lowering ability
- Pecans contain a variety of phytochemicals
- Nuts are recommended by the American Heart Association and U.S. Dietary Guidelines as a desirable source of heart-healthy unsaturated fat.